Close Alert Banner
Close Old Browser Notification
Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Skip to Content

Township of Brock Logo Township of Brock Logo

Contact Us
A-Z ServicesAccessibilityCareersReport an IssueContact Us
View our Facebook Page View our Twitter Page
I Want To...
  • Resident Services
    • About Brock Township
    • Animal Services
    • Building and Renovating
    • Cemeteries
    • City Services
    • Community Groups and Clubs
    • Community Services and Support
    • Emergency Services
    • Event Calendar
    • Federal & Provincial Government
    • Garbage and Recycling
    • Libraries
    • Property Taxes
    • Roads and Parking
    • Schools
    • Transportation and Transit
    • Utilities
  • Recreation and Events
    • Arts and Culture
    • Community Groups and Clubs
    • Event Calendar
    • Facilities and Rentals
    • Heritage
    • Libraries
    • Parks and Trails
    • Recreation Programs
    • Sports Fields
    • Sports Hall of Fame
    • Tourism
    • Volunteer
    • Waterfront
  • Building and Business Development
    • Available Properties
    • Bids and Tenders
    • Building and Renovating
    • Business Licences and Permits
    • Community Improvement Plan Incentives
    • Planning and Development
    • Start Your Business in Brock
  • Municipal Office
    • A-Z Services
    • Accessibility
    • Applications, Licences and Permits
    • Bids and Tenders
    • Budget and Financial Statements
    • By-laws and Policies
    • Careers
    • Committees and Boards
    • Contact Us
    • Departments
    • Elections
    • Legislative Services
    • Mayor and Council
    • News and Notices
    • Plans, Reports and Studies
    • Report an Issue
  • I Want To...
Township of Brock Home
I want to modal close icon

I Want To...

Apply and Register

  • Name and Address Change
  • Bids and Tenders
  • Building Permits

Get Involved

  • Community Groups and Clubs
  • Mayor and Council
  • Volunteer

Pay

  • Dog Licences
  • Facilities and Rentals
  • Parking
Picture of Kickboxing
HomeParks, Facilities, Recreation and LeisureFitness

Fitness Classes

More
 
  • Open new window to share this page via Facebook Facebook
  • Open new window to share this page via LinkedIn LinkedIn
  • Open new window to share this page via Twitter Twitter
  • Email this page Email

The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. Just drop-in and take part in one of our classes, no registration required.

Schedule

Find a fitness class that fits your schedule.

 Fitness Schedule

Mondays:
Pound Fitness - 6:15pm - Rick MacLeish Memorial Community Centre
Zumba Fitness - 7:15pm - Rick MacLeish Memorial Community Centre
Warrior Fitness - 7:00pm - Sunderland Memorial Arena
Kickboxing - 7:00pm - Sunderland Memorial Arena

Tuesdays:
Restorative Yoga - 10:45am - Beaverton Town Hall
Beaverton Yoga - 6:00pm - Beaverton Town Hall
Actively Aging - 6:30pm - Sunderland Memorial Arena
Sunderland Yoga - 7:45pm - Sunderland Memorial Arena

Wednesdays:
Pilates - 6:00pm - Rick MacLeish Memorial Community Centre
Cannington Yoga - 7:15pm - Rick MacLeish Memorial Community Centre
Warrior Fitness - 7:00pm - Sunderland Memorial Arena
Kickboxing - 8:00pm - Sunderland Memorial Arena

Thursdays:
Adult Volleyball - Session 1 - 7:00pm - Brock High School
Adult Volleyball - Session 2 - 8:00pm - Brock High School

Saturdays:
Gentle Fitness - 8:15am - Manilla Hall

Passes and Rates

It costs $5 to attend one of our drop-in fitness classes. If you attend our classes regularly, you may want to purchase a pre-paid fitness class pass. Our 12-class pre-paid fitness class costs $50 and includes two free classes!

Fitness Program Descriptions

View the program descriptions for each fitness class available in the Township of Brock. You must be 14 years of age or older to participate in Warrior Fitness and Kickboxing classes. All other fitness classes are open to all ages.

Actively Aging

Actively Aging is ideal for older adults who are looking for a workout that is a little more challenging, and at a moderate intensity level. Using light hand weights and resistance bands throughout the workout, participants will focus on cardio, strength, balance and stretching while enjoying the company of others in a safe and fun environment.

Gentle Fit

Gentle Fit is ideal for older adults and those who are starting an exercise program. The class provides a challenging, effective workout at a gentle pace and includes:

  • Cardio conditioning
  • Strength training
  • Endurance training
  • Power training
  • Balance
  • Flexibility
  • Stretching

All of this is done while enjoying music with an instructor and a group of friendly participants.

Kickboxing

Are you ready to kick your fitness into higher gear? Kickboxing will help sculpt your body into a fantastic new you! Each workout will leave you feeling great as you kick and punch away your stress and burn 800+ calories. No experience necessary. Our certified Kickboxing Canada instructors will help guide you through the workout.

Pilates

Pilates is a form of full body exercise that develops strength, control and concentration. Classes are suitable for all ages and abilities. All you need is a mat! Some benefits of Pilates include:

  • Longer leaner muscles
  • Proper alignment
  • Core stability
  • Injury reduction
  • Increased flexibility and endurance
  • Stress reduction

Pound Fitness

Sweat, sculpt and rock with Pound Fitness. This is one of the fastest growing fitness phenomenons inspired by the sweat-dropping, infectious, energizing fun of drumming! Pound is a full body cardio jam session championed by fitness rebels around the world. There are a limited number of drumsticks available so arrive on time to ensure you get a pair!

Restorative Yoga

Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.

Warrior Fitness

Our Warrior Fitness classes will help you take your workout to the next level. Warrior Fitness is a high intensity interval-training workout that will give you that lean, shredded looking body! This class combines strength, core, mixed martial arts conditioning and high intensity cardio. Make sure to bring a mat and water!

Yoga

Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class.

Zumba

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These classes are like fitness parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Contact Us

Subscribe to page updates
Township of Brock logo

© 2020 Township of Brock

|

Designed by eSolutionsGroup

View our Facebook Page View our Twitter Page
  • About

    • Resident Services
    • Recreation and Events
    • Building and Business Development
    • Municipal Office

Resources

A-Z ServicesAccessibilityFreedom of InformationPrivacy PolicyTerms of UseSitemapWebsite FeedbackContact Us
  • Contact

    Township of Brock

    1 Cameron Street East

    PO Box 10

    Cannington ON L0E 1E0

    Phone: 705-432-2355

    Toll-free phone: 1-866-223-7668

    Email us