The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. All classes require pre-registration as limited spaces are available. Walk-ins will not be accepted, and individuals will be turned away. Registration must be completed online before the first class of each program.
Schedule & Program Descriptions
The Fall Fitness Schedule will begin September 18, 2023. Fitness classes are for participants aged 12+ unless otherwise stated.
Registration must be completed online prior to the first class of the session. Classes with insufficient registrations may be at the risk of being cancelled.
Registration will open on August 25, 2023 at 10:00am.
Stay tuned for more details on Sports Programs at the High School!
Mondays:
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Cardio Beat: Dance Your Way to a Healthier Heart
6:00-7:00 p.m. at Sunderland Memorial Arena
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This dance fitness class is the perfect way to get your body moving, burn some calories, and have fun! Our experienced instructor will guide you through a variety of dance routines set to upbeat music, incorporating cardio and strength training moves. We round out the class with a tribal core-on-the-floor routine using drumsticks that you hit together and on the floor to the beat of the music. Whether you're a seasoned fitness enthusiast or just starting out, this class is suitable for all levels. Join us and let's dance our way to a healthier, happier you!
Instructor: Lucy Lehman
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Core Power: Unlock Your Inner Strength and Energy
7:00-8:00 p.m. at Sunderland Memorial Arena
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This Pilates-inspired workout focuses on strengthening the core and improving flexibility by combining body weight and dumbbell exercises. These low-impact exercises are designed to tone, strengthen, and lengthen muscles, while promoting proper alignment and posture. Suitable for all fitness levels, this class emphasizes controlled movements and breathing techniques to help you achieve a strong, balanced body and mind.
Instructor: Lucy Lehman
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Zumba
7:15-8:15 p.m. at Rick MacLeish Memorial Community Centre |
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Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These classes are like fitness parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Instructor: Natasha Percival
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Tuesdays:
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Pilates
7:15-8:15 p.m. at Rick MacLeish Memorial Community Centre |
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In this class you will be guided through a series of precise, low impact, controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.
Instructor: Teagon Glasgow
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Wednesdays:
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Beaverton Yoga
6:00-7:00 p.m. at Beaverton Town Hall
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Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class.
Instructor: Michelle Sanelli
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Restorative Yoga
7:15-8:15 p.m. at Beaverton Town Hall
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Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.
Instructor: Michelle Sanelli
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Thursdays:
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Tabata Bootcamp
6:00-7:00 p.m. at Foster Hewitt Memorial Community Centre
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Tabata bootcamp is a combination of strength training and cardio which breaks a workout down into intervals of 20 seconds of exercise followed by 10 seconds of rest. The end of class will include a small stretch and cool down. Great class for anyone looking for High Intensity Interval Training (HIIT).
Instructor: Carrie Rickards
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| Pilates 7:00-8:00 p.m. at Sunderland Memorial Arena |
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In this class you will be guided through a series of precise, low impact, controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.
Instructor: Teagon Glasgow
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Saturdays:
Gentle Fit8:00-9:00 a.m. at Rick MacLeish Memorial Community Centre
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Gentle Fit is designed to provide an effective workout to improve overall wellness and everyday function and includes:
- Cardio conditioning
- Strength training - Balance - Flexibility - Stretching This fitness class is for everyone, but is ideal for older adults and those who are starting an exercise program. Instructor: Jennifer Lamantia
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Cardio Beat: Dance Your Way to a Healthier Heart
8:00-9:00 a.m. at Foster Hewitt Memorial Community Centre |
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This dance fitness class is the perfect way to get your body moving, burn some calories, and have fun! Our experienced instructor will guide you through a variety of dance routines set to upbeat music, incorporating cardio and strength training moves. We round out the class with a tribal core-on-the-floor routine using drumsticks that you hit together and on the floor to the beat of the music. Whether you're a seasoned fitness enthusiast or just starting out, this class is suitable for all levels. Join us and let's dance our way to a healthier, happier you!
Instructor: Lucy Lehman
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Cardio Power: Unlock Your Inner Strength and Energy
9:00-10:00 a.m. at Foster Hewitt Memorial Community Centre |
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This Pilates-inspired workout focuses on strengthening the core and improving flexibility by combining body weight and dumbbell exercises. These low-impact exercises are designed to tone, strengthen, and lengthen muscles, while promoting proper alignment and posture. Suitable for all fitness levels, this class emphasizes controlled movements and breathing techniques to help you achieve a strong, balanced body and mind.
Instructor: Lucy Lehman
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Refunds
Refunds will only be provided in the situation where the Township has cancelled a class. If you register for a program, and do not attend, you will not be eligible for a refund.