Fitness Classes

Baby and Me Fitness Flow is a gentle, yet effective workout designed to help new moms safely reintroduce their bodies to movement after childbirth. This class combines strength and cardio exercises that can incorporate your baby into the workout (or without, if you prefer a solo experience). Focused on building strength, endurance, and flexibility, we’ll start with basic movements that target key areas, followed by mat work that emphasizes core breathing techniques and pelvic floor strengthening. Each session concludes with a relaxing stretch for mom and a soothing massage for baby, leaving both of you feeling refreshed and rejuvenated. Perfect for moms at all stages of postpartum recovery, this class offers a supportive and flexible environment for both parent and baby.

Instructor: Leah Madigan

Classes: July 8, 15, 22, 29, August 5, 12, 19, 26

This class offers a perfect introduction to Pilates, blending the grounding, flowing movements of yoga with the core-strengthening techniques of Pilates. We will flow through a series of yoga poses while incorporating beginner Pilates exercises designed to lengthen and strengthen the body. Whether you're new to either practice or have experience, this class is suitable for all levels. Poses and movements can be easily modified to be performed either in a chair or on the mat, making it accessible for everyone. Expect to improve flexibility, build strength, and find balance in both body and mind.

Instructor: Melissa Davis

Classes: July 8, 15, 22, 29, August 5, 12, 19

No Class: August 26

This is a playful yoga and mindfulness program designed for ages 7-14 of all abilities. In this 4(5)wk series we will explore age-appropriate yoga poses, movements, and breathwork that will help develop body awareness, flexibility, self image-confidence, relaxation.

 Each session will be themed, using specific poses, mindfulness practices and self care activities.

Instructor: Melissa Davis

Classes: July 9, July 16, July 23, July 30, August 6, 13, 20

No Class: August 27

This program is designed for participants of all skill levels who want to enjoy the game in a non-instructed, low-pressure environment. Whether you're new to the sport or just looking for a casual game, it's a great opportunity to learn the basics, improve your skills, and stay active.

Pickleball combines elements of tennis, badminton, and ping pong, and is played in a friendly, social setting. With plenty of court time and the chance to meet new people, you'll get a great workout while having fun! This is the perfect place to get moving, learn the sport at your own pace, and enjoy a lighthearted, supportive atmosphere.

Come for the exercise, stay for the fun – all are welcome!

Teams will be made as people arrive and rotate through round robin games.

All equipment provided.

Sessions:

Dates: July 2, 9, 16, 23, 30, August 6, 13, 20

No class August 27

Baby and Me Fitness Flow is a gentle, yet effective workout designed to help new moms safely reintroduce their bodies to movement after childbirth. This class combines strength and cardio exercises that can incorporate your baby into the workout (or without, if you prefer a solo experience). Focused on building strength, endurance, and flexibility, we’ll start with basic movements that target key areas, followed by mat work that emphasizes core breathing techniques and pelvic floor strengthening. Each session concludes with a relaxing stretch for mom and a soothing massage for baby, leaving both of you feeling refreshed and rejuvenated. Perfect for moms at all stages of postpartum recovery, this class offers a supportive and flexible environment for both parent and baby.

Instructor: Leah Madigan

Classes: July 3, 10, 17, 24, 31, August 14, 21, 28

NO CLASS: August 7