The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. All classes require pre-registration as limited spaces are available. Walk-ins will not be accepted, and individuals will be turned away. Registration must be completed online by 12:00 p.m. noon the day prior to the scheduled class.
Schedule
Spring Schedule begins May 2 and runs until June 30, 2022. Please note Gentle Fitness will have a delayed start and begin on May 28, 2022.
Passes and Rates
Refunds
Refunds will only be provided in the situation where the Township has cancelled a class. If you register for a program, and do not attend, you will not be eligible for a refund.
Fitness Program Descriptions
View the program descriptions for each fitness class available in the Township of Brock. Fitness classes are open for all ages to enjoy.
Yoga |
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Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class. |
Restorative Yoga |
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Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed. |
Pound Fitness |
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Sweat, sculpt and rock with Pound Fitness. This is one of the fastest growing fitness phenomenons inspired by the sweat-dropping, infectious, energizing fun of drumming! Pound is a full body cardio jam session championed by fitness rebels around the world. |
Zumba |
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Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These classes are like fitness parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. |
Pilates |
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Pilates is a form of full body exercise that develops strength, control and concentration. Classes are suitable for all ages and abilities. All you need is a mat! Some benefits of Pilates include:
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Gentle Fit |
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Gentle Fit is ideal for older adults and those who are starting an exercise program. The class provides a challenging, effective workout at a gentle pace and includes:
All of this is done while enjoying music with an instructor and a group of friendly participants. |