The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. All classes require pre-registration as limited spaces are available. Walk-ins will not be accepted, and individuals will be turned away. Registration must be completed online before the start of the scheduled class.
Schedule
Fall Schedule will begin October 11, 2022.
Classes are $8.00 per person, per class and must be paid at time of online pre-registration.
Refunds
Refunds will only be provided in the situation where the Township has cancelled a class. If you register for a program, and do not attend, you will not be eligible for a refund.
Fitness Program Descriptions
View the program descriptions for each fitness class available in the Township of Brock. Fitness classes are open for all ages to enjoy.
Yoga |
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Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class. |
Restorative Yoga |
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Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed. |
Core Blast |
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Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, dumbbells and a towel. |
Zumba |
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Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These classes are like fitness parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. |
Gentle Fit |
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Gentle Fit is ideal for older adults and those who are starting an exercise program. The class provides a challenging, effective workout at a gentle pace and includes:
All of this is done while enjoying music with an instructor and a group of friendly participants. |