Fitness Classes

7:30pm @ Sunderland Town Hall Auditorium

A fast-paced, full-body workout combining high-intensity intervals with functional strength and mobility. Expect energizing cardio bursts, muscle-building movements, and active recovery for a balanced, effective session. Great for all fitness levels looking to boost strength, endurance, and overall fitness.

Instructor: Jaeden English

Class Dates: January 5, 12, 19, 26, February 2, 9, 23, March 2, 9, 16, 23

NO CLASS: February 16

6:00pm @ Rick MacLeish Memorial Community Centre

Flow Yoga is an energizing, movement-based practice that links breath with a continuous sequence of poses. In this class, you’ll move at a steady, mindful pace—building warmth, strength, and mobility as you transition smoothly from one posture to the next. Expect a balance of creative sequencing, grounding breathwork, and opportunities to explore your edge, all while staying connected to your body’s natural rhythm.

Suitable for all levels, Flow Yoga offers space to challenge yourself, unwind mental tension, and leave feeling refreshed, centered, and fully alive in your body.

Class Dates: January 5, 12, 19, 26, February 2, 9, 23, 30, March 2, 9, 16, 23, 30

NO CLASS: February 16

7:15pm @ Rick MacLeish Memorial Community Centre

Unwind, rebalance, and reconnect in this gentle, grounding yoga experience. The first half of class focuses on soft restorative movements designed to release tension, improve mobility, and prepare the body for deeper relaxation. Using mindful breath and slow, supported postures, you’ll ease stiffness and create spaciousness in the body.

The second half transitions into a calming Yin-style practice, with longer-held poses that target the deeper layers of fascia and connective tissues. Expect quiet, meditative stillness that encourages introspection, enhances flexibility, and soothes the nervous system.

This class is suitable for all levels and is especially supportive for anyone seeking stress relief, improved mobility, or a peaceful reset. Come as you are—leave feeling centered, restored, and renewed.

Class Dates: January 5, 12, 19, 26, February 2, 9, 23, 30, March 2, 9, 16, 23, 30

NO CLASS: February 16

6:15pm @ Rick MacLeish Memorial Community Centre

This class offers a perfect introduction to Pilates, blending the grounding, flowing movements of yoga with the core-strengthening techniques of Pilates. We will flow through a series of yoga poses while incorporating beginner Pilates exercises designed to lengthen and strengthen the body. Whether you're new to either practice or have experience, this class is suitable for all levels. Poses and movements can be easily modified to be performed either in a chair or on the mat, making it accessible for everyone. Expect to improve flexibility, build strength, and find balance in both body and mind.

Instructor: Melissa Davis

Class Dates: January 6, 13, 20, 27, February 3, 10, 24, March 13, 10, 17, 24

NO CLASS: February 17

7:30pm @ Rick MacLeish Memorial Community Centre

In this class you will be guided through a series of precise, low impact, controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed. 

Instructor: Melissa Davis

Class Dates: January 6, 13, 20, 27, February 3, 10, 24, March 13, 10, 17, 24

NO CLASS: February 17

6:00pm @ Beaverton Town Hall

Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class.

Instructor: Michelle Sanelli

Class Dates: January 7, 14, 28, February 4, 11, 25, March 4, 11, 25

NO CLASS – January 21, February 18, March 18

7:15pm @ Beaverton Town Hall

Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.

Instructor: Michelle Sanelli

Class Dates: January 7, 14, 28, February 4, 11, 25, March 4, 11, 25

NO CLASS – January 21, February 18, March 18

7:30pm @ Rick MacLeish Memorial Community Centre

A fast-paced, full-body workout combining high-intensity intervals with functional strength and mobility. Expect energizing cardio bursts, muscle-building movements, and active recovery for a balanced, effective session. Great for all fitness levels looking to boost strength, endurance, and overall fitness.

Instructor: Jaeden English

Class Dates: January 7, 14, 21, 28, February 4, 11, 18, 25, March 4, 11, 18, 25

6:00pm @ Foster Hewitt Memorial Community Centre

Get ready to sweat, push, and power through! This high-intensity bootcamp blends fast-paced Tabata intervals with dynamic circuit stations for a total-body workout that builds strength, burns fat, and boosts endurance. Circuit Rotates through timed stations targeting cardio, core, and strength.  Tabata-style intervals are designed to maximize results in minimal time. Perfect for all fitness levels—modifications provided. Come ready to challenge yourself and leave feeling stronger!

Instructor: Carrie Rickards

Class Dates: September 18, 25, October 2, 9, 16, 23, 30, November 6, 13, 20, 27, December 4, 11

7:15-8:15pm @ Rick MacLeish Memorial Community Centre

Challenge your whole body with a workout that’s always fresh and energizing! This class blends functional strength training, cardio drills, and conditioning exercises to target every major muscle group. With a new workout each week, you’ll stay motivated, build strength, endurance, and agility, and avoid hitting a plateau. Using a mix of equipment and bodyweight movements, the class is adaptable for all fitness levels—so whether you’re just starting out or pushing toward new goals, you’ll leave feeling stronger, fitter, and ready for more.

Instructor: Leah Madigan

Class Dates: September 11, 25, October 2, 9, 16, 23, 30, November 6, 13, 20, 27, December 4, 11

No Class: September 18

8:00am @ Rick MacLeish Memorial Community Centre

Cardio & Strength Fit is designed to provide an effective workout to improve or maintain overall wellness and everyday function and includes:

- Cardio conditioning
- Strength training
- Balance
- Flexibility
- Stretching
This fitness class is for everyone looking to kick start their weekend with a workout, but is ideal for older adults and those who are starting an exercise program.

Instructor: Jennifer Lamantia

Class Dates: September 13, 20, 27, October 4, 18, 25, November 15, 22, 29

NO CLASS: October 11, November 1, 8, December 6

8:30am @ Foster Hewitt Memorial Community Centre

In this class you will be guided through a series of precise, low impact, controlled movements to engage and strengthen your core. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed. 

Instructor: Leah Madigan

Class Dates: January 10, 17, 24, 31, February 7, 14, 21, 28, March 7, 14, 21, 28