Fitness Classes | Township of Brock

The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. All classes require pre-registration as limited spaces are available. Walk-ins will not be accepted, and individuals will be turned away. Registration must be completed online before the first class of each program.

Fall Fitness:

Get ready for another season of health, wellness, and fun! This fall, we're excited to pilot a new registration format designed to offer participants added flexibility with two shorter program sessions.

Fall Session 1: September 14 to October 31 (7 weeks)

Fall Session 2: November 2 to December 12 (6 weeks)

Whether you're looking to maintain your fitness routine, try something new, or fit activities around a busy schedule, these shorter sessions provide more opportunities to participate throughout the season.

The schedule will offer both full session and single class registration. Single class registration will only open once the minimum number of participants have been confirmed for the full course. Deadline for full session classes:

Fall Session 1 - Minimum participation met by September 8, 2026 - Single class registration will open September 10.

Fall Session 2 - Minimum participation met by October 26, 2026 - Single class registration will open October 28, 2026.

Classes that do not reach minimum participation by the deadlines will be cancelled and individual class registration will not open.

Full Session Registration is now open for the Fall 1 & 2 Sessions.

Single Class registration is scheduled to open on September 10, 2026 for the Fall 1 Session, and October 28th for Fall 2 Session.

Register for a Program

Mondays:

Flow Yoga

6:00pm @ Rick MacLeish Memorial Community Centre

Flow Yoga is an energizing, movement-based practice that links breath with a continuous sequence of poses. In this class, you’ll move at a steady, mindful pace—building warmth, strength, and mobility as you transition smoothly from one posture to the next. Expect a balance of creative sequencing, grounding breathwork, and opportunities to explore your edge, all while staying connected to your body’s natural rhythm.

Suitable for all levels, Flow Yoga offers space to challenge yourself, unwind mental tension, and leave feeling refreshed, centered, and fully alive in your body.

Fall 1 - September 14, 21, 28, October 5, 19, 26 NO CLASS – October 12

Fall 2 - November 2, 9, 23, 30, December 7 NO CLASS – Nov. 16

Tuesdays:

Zumba

6:30pm @ Rick MacLeish Memorial Community Centre

Get ready to move, sweat, and have fun! Zumba® Fitness is a high-energy dance workout that combines Latin and international music with easy-to-follow dance moves for a full-body fitness experience. This dynamic class improves cardiovascular endurance, coordination, balance, and overall fitness while feeling more like a dance party than a workout. Suitable for all fitness levels, participants can move at their own pace and enjoy a supportive, welcoming environment. No dance experience is required, just bring your energy and be ready to have fun!

Fall 1 – September 15, 22, 29 October 6, 13, 20, 27

Fall 2 – November 3, 10, 17, 24, December 1, 8

Full Body Fitness

7:45pm @ Rick MacLeish Memorial Community Centre

Challenge your whole body with a workout that’s always fresh and energizing! This class blends functional strength training, cardio drills, and conditioning exercises to target every major muscle group. With a new workout each week, you’ll stay motivated, build strength, endurance, and agility, and avoid hitting a plateau. Using a mix of equipment and bodyweight movements, the class is adaptable for all fitness levels—so whether you’re just starting out or pushing toward new goals, you’ll leave feeling stronger, fitter, and ready for more.

Instructor: Leah Madigan

Fall 1 – September 15, 22, 29 October 6, 13, 20, 27

Fall 2 – November 3, 10, 17, 24, December 1, 8

Wednesdays:

Yoga

6:00pm @ Beaverton Town Hall

Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class.

Instructor: Michelle Sanelli

Fall 1 - Class Dates: September 16, 23, 30, October 7, 14, 21, 28

Fall 2 – Class Dates: November 4, 11, 18, 25, December 2, 9

Restorative Yoga

7:15pm @ Beaverton Town Hall

Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.

Instructor: Michelle Sanelli

Fall 1 - Class Dates: September 16, 23, 30, October 7, 14, 21, 28

Fall 2 – Class Dates: November 4, 11, 18, 25, December 2, 9

Thursdays:

Tabata Circuit Burn

6:00pm @ Foster Hewitt Memorial Community Centre

Get ready to sweat, push, and power through! This high-intensity bootcamp blends fast-paced Tabata intervals with dynamic circuit stations for a total-body workout that builds strength, burns fat, and boosts endurance. Circuit Rotates through timed stations targeting cardio, core, and strength. Tabata-style intervals are designed to maximize results in minimal time. Perfect for all fitness levels—modifications provided. Come ready to challenge yourself and leave feeling stronger!

Instructor: Carrie Rickards

Fall 1 – September 17, 24, October 1, 8, 15, 29 – No Class Oct. 22

Fall 2 – November 5, 12, 19, 26, December 3, 10

Pilates

7:00pm @ Rick MacLeish Memorial Community Centre

In this class you will be guided through a series of precise, low impact, controlled movements that engage and strengthen your core. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.

Instructor: Leah Madigan

Fall 1- September 17, 24 October 1,8,15,29

Fall 2- November 5, 12, 19, 26, December 3, 10

Saturdays:

Cardio & Strength Fit

8:00am @ Rick MacLeish Memorial Community Centre

Cardio & Strength Fit is designed to provide an effective workout to improve or maintain overall wellness and everyday function and includes:

- Cardio conditioning
- Strength training
- Balance
- Flexibility
- Stretching
This fitness class is for everyone looking to kick start their weekend with a workout, but is ideal for older adults and those who are starting an exercise program.

Instructor: Jennifer Lamantia

Class Dates: September 19, October 3, 17, 24, November 14, 21, 28, December 5

Beaverton Pilates

8:30am @ Foster Hewitt Memorial Community Centre

In this class you will be guided through a series of precise, low impact, controlled movements to engage and strengthen your core. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.

Instructor: Leah Madigan

Fall 1 - Class Dates: September 26, October 3, 10, 17, 31 NO CLASS – Sept. 26, October 24

Fall 2 – Class Dates: November 7, 14, 21, 28, December 5, 12

Zumba Gold

9:45am @ Foster Hewitt Memorial Community Centre

Stay active, improve your fitness, and have fun with Zumba Gold®! Designed for active older adults and beginners, this lower-intensity dance fitness class features easy-to-follow choreography set to upbeat Latin and international music. Participants will enjoy a variety of dance-inspired movements that help improve cardiovascular health, balance, coordination, flexibility, and overall well-being in a friendly and supportive environment. No dance experience is necessary, and movements can be modified to suit individual comfort and ability levels.

Instructor: Leah Madigan

Fall 1 - Class Dates: September 26, October 3, 10, 17, 31 NO CLASS – Sept. 26, October 24

Fall 2 – Class Dates: November 7, 14, 21, 28, December 5, 12

Refunds

Refunds will only be provided in the situation where the Township has cancelled a class. If you register for a program, and do not attend, you will not be eligible for a refund.

Sports Programs

Pickleball:

Mondays -

At McCaskill's Mills Public School

Session 1 - 6:00pm-6:55pm

Session 2 - 7:00pm-7:55pm

This program is designed for participants of all skill levels who want to enjoy the game in a non-instructed, low-pressure environment. Whether you're new to the sport or just looking for a casual game, it's a great opportunity to learn the basics, improve your skills, and stay active.

Pickleball combines elements of tennis, badminton, and ping pong, and is played in a friendly, social setting. With plenty of court time and the chance to meet new people, you'll get a great workout while having fun! This is the perfect place to get moving, learn the sport at your own pace, and enjoy a lighthearted, supportive atmosphere.

Come for the exercise, stay for the fun – all are welcome! Teams will be made as people arrive and rotate through round robin games. All equipment provided.

Adult Volleyball:

Come out and enjoy some fun recreational volleyball! Teams will be formed as players arrive for casual scrimmages—no referees, just good sportsmanship. Open to players ages 16+

Session will take place at Brock High School.

Session 1 - 8:15-9:05pm - Mondays

Session 2 - 9:05-9:55pm - Mondays